The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day

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Effect::: A collection of 365 juice and smoothie blends, this book gives readers all the nutrients they need for health.User friendly.

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Customer Reviews

This was the first recipe book that I bought on juicing, and I really enjoy it. It gives a great and easy to understand introduction on juicing and why it is so beneficial. Another great point of the book is the star ratings based on skin, immunity, energy, etc. The back of the book even gives lists of ailments and then tells you corresponding recipes that are good to alleviate the symptoms.

The only downside to this book is it is mostly fruit and doesn't have many vegetable juicing recipes. Carrots are used, but for the main ingredients there isn't celery, spinach, parsley, etc. If you're looking for an introduction to juicing and want to get into it slowly, I would recommend starting with this because the fruit mixtures are great and tasty and then you mix a little carrot in them and as you continue, experiment and include more vegetables.

Overall, great book!

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